“But you don’t NEED to lose weight!” I have heard that many times. I stand 5 feet 4 inches tall and when I first started dieting at the beginning of…
I want to lose some weight – and feel healthier. The reality is that when I eat poorly, I get bloated and physically feel uncomfortable – but continue to eat…
Valentine’s Day is a difficult time for dieters. The temptation for me started even before Valentine’s Day came along when I walked into a room at work and there before…
I could never be a vegetarian. I simply do not like vegetables much. I have been trying to eat more veggies but it has not been easy. Salad after salad…
People joke about being a “chocoholic” – well I determined recently that I truly am one. I have been on this diet for a couple of weeks and it has…
So I “lost” two pounds overnight after starting this new diet. I realize that those two pounds were water weight but it was nice to see the scale move in…
My weight has been slowly creeping up over the last couple of years. Lately it seems to be gaining speed. On top of that my blood pressure has gone up…
amylenore 