I am not one to give up easily. Lately though, it just seems like no matter how hard I try, things are not working out. I am stressed. I don’t…
I was unwrapping my 12th piece of assorted flavor salt water taffy, when I wondered why in the heck I was eating it in the first place. As I popped…
I love cookies. Like, REALLY LOVE cookies. Actually, I love a lot of different sweets, but cookies are my all time favorite. I also want to be keep my weight…
“But you don’t NEED to lose weight!” I have heard that many times. I stand 5 feet 4 inches tall and when I first started dieting at the beginning of…
Many diet books tell you to rid you house of all junk food. Get rid of the chips and the cookies and the frozen pizzas. Say goodbye to foods you…
When the pandemic hit, I started a diet. I had gotten uncomfortable not just with my weight – but how I felt overall. Since I worked at a school, I…
Valentine’s Day is a difficult time for dieters. The temptation for me started even before Valentine’s Day came along when I walked into a room at work and there before…
My weight has been slowly creeping up over the last couple of years. Lately it seems to be gaining speed. On top of that my blood pressure has gone up…
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