I was unwrapping my 12th piece of assorted flavor salt water taffy, when I wondered why in the heck I was eating it in the first place. As I popped…
“But you don’t NEED to lose weight!” I have heard that many times. I stand 5 feet 4 inches tall and when I first started dieting at the beginning of…
I do not like to diet. I prefer to eat pizza and cookies and drink diet Mountain Dew. Over the years however, I have dieted off and on, never quite…
I want to lose some weight – and feel healthier. The reality is that when I eat poorly, I get bloated and physically feel uncomfortable – but continue to eat…
Many diet books tell you to rid you house of all junk food. Get rid of the chips and the cookies and the frozen pizzas. Say goodbye to foods you…
Valentine’s Day is a difficult time for dieters. The temptation for me started even before Valentine’s Day came along when I walked into a room at work and there before…
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