I want to lose some weight – and feel healthier. The reality is that when I eat poorly, I get bloated and physically feel uncomfortable – but continue to eat…
Many diet books tell you to rid you house of all junk food. Get rid of the chips and the cookies and the frozen pizzas. Say goodbye to foods you…
When the pandemic hit, I started a diet. I had gotten uncomfortable not just with my weight – but how I felt overall. Since I worked at a school, I…
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