You know that feeling – when you are so stuffed and your stomach says “No way! Don’t do it!” , but your mouth says, “C’mon! It tastes SO good! Certainly…
I am not one to give up easily. Lately though, it just seems like no matter how hard I try, things are not working out. I am stressed. I don’t…
I was unwrapping my 12th piece of assorted flavor salt water taffy, when I wondered why in the heck I was eating it in the first place. As I popped…
I love cookies. Like, REALLY LOVE cookies. Actually, I love a lot of different sweets, but cookies are my all time favorite. I also want to be keep my weight…
“But you don’t NEED to lose weight!” I have heard that many times. I stand 5 feet 4 inches tall and when I first started dieting at the beginning of…
I do not like to diet. I prefer to eat pizza and cookies and drink diet Mountain Dew. Over the years however, I have dieted off and on, never quite…
I want to lose some weight – and feel healthier. The reality is that when I eat poorly, I get bloated and physically feel uncomfortable – but continue to eat…
Many diet books tell you to rid you house of all junk food. Get rid of the chips and the cookies and the frozen pizzas. Say goodbye to foods you…
When the pandemic hit, I started a diet. I had gotten uncomfortable not just with my weight – but how I felt overall. Since I worked at a school, I…
I grew up in Oregon and going to the Oregon Zoo in Portland was a common school field trip. Wanting to share the experience with my sons (Asa age 28…
amylenore 